Pilates Based Fitness Programs
for Equestrians
Read what
Dacia Peters-Imperato of
Stepping
Stone Farms
says in
Riding
Magazine
about the benefits of Pilates
training for her equestrian
students:
Excerpt from
California Riding Magazine
- January 2011,
Page 46
Pilates is another
out-of-the-saddle supplement
that Dacia is high on, for
herself and her students.
“In order to give our
horses a balanced ride, we have
to be balanced ourselves,” she
notes.
Instructor Lori Nelson
of equine Pilates in Temecula
works with Stepping Stone
students to create
riding-specific Pilates
exercises.
“I think it really
slingshots their progress,”
Dacia says.
(Read
More)
Improve
Athletic Performance And Create
A Greater Partnership With
Your Horse
-
Having trouble keeping your position over fences? At the trot and canter?
-
Frustrated that
your horse won't respond properly to your aids?
-
Often experience low back pain during and after riding?
-
Already an accomplished rider that wants to take it up to the next level?
-
Are you an "older" rider like me who would like to stay in the
game as long as possible?
If
you answered
YES to any of the above
questions, you could benefit greatly from
doing Pilates training. It comes down to this; the greater your ability to control your body, the more effective you communicate
with your horse. Past injuries, activities, and how much sitting you do often cause muscular imbalances that lead to postural
distortions, such as:
Arching in the lower back and rounded shoulders. This also predisposes the body
to injury, fatigue and muscle soreness that further diminish horse rider communication and riding performance.
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